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| Friday | ||||
| 18:00 – 20:00 | Setting the foundation. Pulsation and Auspiciousness. Open to Grace. Muscular and Organic energy |
Leslie Journet | ||
| 20:00 - | Light evening meal. | |||
| Saturday | ||||
| 8:00 – 11:00 | The lower body. Consciousness. Muscle and Organic Energy of the lower body. |
Leslie Journet | ||
| 11:30 - | Brunch. | |||
| 15:00 - 17:00 | The upper body. Freedom. Expansion of the inner body, softening the outer body. Muscle and Organic Energy of the upper body |
Leslie Journet | ||
| 17:00 - 18:00 | Pranayama - the science and practice of breath. | Kent Larsen | ||
| 18:30 - | Evening meal. | |||
| Sunday | ||||
| 8:00 – 11:00 | Lower body refinements. Fullness. Inner and Outer Spiral. Rooting the Thighbones back | Leslie Journet | ||
| 11:30 - | Brunch. | |||
| 14:00 - 16:00 | Upper body refinements. Bliss. For strength and balance (some arm balances and backbends according to capacity) | Leslie Journet | ||
| 16:00 - 17:00 | Pranayama - the science and practice of breath. | Kent Larsen |
| Leslie Journet Leslie Journet has been teaching yoga since 1990 in studios in New York City, and has been teaching dance and yoga at the Alvin Ailey School of Dance since 2000. As a modern dancer performing with Paul Sanasardo in the 1980's, she was originally attracted to yoga as a method to increase control and flexibility, and to heal and prevent injuries. She studied with the accomplished dancer and yoga teacher Juliu Horvath of White Cloud from 1985. She began teaching at White Cloud 1990, and continued teaching and studying there until the studio closed in 1998. By that time yoga had become her primary interest and she began serious study at the B.K.S. Iyengar studio in New York City. She has completed 2 years of Iyengar teacher training and in 2005 she spent 5 weeks in Pune, India studying with the Iyengar's. She completed a teacher training course in Anusara Yoga with Zhenja La Rosa in 2009 and recently received her Anusara Inspired certification. Leslie has expanded her studies of Traditional Indian Healing methods by completing Robert Svoboda's correspondence course through the Ayurvedic Institute in New Mexico, and an Ayurvedic Nutrition program with Dr. Naina Marballi at the Ayurveda's Beauty Care Center in New York City. Kent Larsen Kent Larsen has a BA i psychology from University of Calif, San Diego, teaching credentials from University of California, Irvine och one year of masters studies in Holistic Psychology at the University for Humanistic Studies i San Diego. He has studied and practised yoga och meditation since 1987 och taught since 1991. He has completed a Yoga Alliance certified teacher training at Yoga-Thailand, and has studied Pranayama with Sri O. P. Tiwari of the Kaivlayadhama Institute, India since 2003. Price
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