Mudita  
Home

---

Yoga lessons summer 2009

All lessons are drop-in and open to practitioners on all levels.
The lessons are in English and Swedish.

No lessons July 30 and August 1. See the workshop with Tiwari.

---

Ashtanga yoga  23/6 - 9/8

Nybörjare till Ashtangayoga bör komma på lektionerna kl 9:00.
Mysore-stil betyder att utövaren lär sig Ashtanga-yogans serier i sin egen takt med hjälp av instruktören.

	Tuesdays, Thursdays, Saturdays	7:00 - 9:00	Mysore style with emphasis on experienced practioners.
	Tuesdays, Thursdays, Saturdays	9:00 - 11:00	Introduction and Mysore style with emphasis on beginners.

Begiiners should attend the lessons at 9:00.
Mysore-style means that the practitioners learn the Ashtanga yoga series at their own pace with the help of the instructor.

---

Hatha yoga  23/6 - 6/8

Tuesdays, Thursdays

17:00 - 19:00

The Hatha yoga sessions consist of a mix of physical asanas (postions), pranayama (breathing exercises) and meditation.

---

Prices - 2 hours

	Drop in	130 kr
	10 sessions card	1 000 kr
	When there is room:
	Retirees, students, long term unemployed or sick leave.	70 kr
	Youths born 1988 or later.	50 kr

---

The lessons are lead by Kent Larsen, who started his yoga studies and practices in 1987.
He has tought yoga since 1991 och completed a yoga techer training certified by the International
Yoga Alliance at Yoga Thailand in 2003. Some of the teachers he has studied under are Paul Dallaghan, Sri O. P. Tiwari,
Pathabi Jois, Mark Darby, Leslie Journet, Jessica Blanchard, Mark and Harmony Spitzer, and Lino Miele.

---