| Friday | 18.30 - 11.00 | Partner yoga and rehab yoga
We
pair up with a partner and help each other in various yoga postures. We
finish up with rehab yoga, where the body rests in yogapostures for a
longer time with the help of props. |
|
| Saturday | 8.00 - 11.00 | Pranayama och hatha yoga
We
start with pranayama exercises and then continue with physical postures
from the hatha yoga tradition as it is taught at the Kaivalyadhama
institute in India. We will do postures that are not included in the
Ashtanga yoga primary series. |
|
| 16.30 - 18.30 | Yoga psykologi and kosmologi with practical exercises
We will study some of the theories in Patanali's yoga sutras and illustrate them with various exercises
|
|
| 18.30 - 19.30 | Evening meal
Soup, sallad and other good stuff according to Ayurvedic traditions with as much organic and locally grown food as possible.
| |
| 20.00 - 21.30 | Kirtan
Singing
in Indian badyan tradition with a lead singer and responses in unison.
The gola of the singing is to create a deep and pleasant medative state
of mind.
| |
| Sumday | k8.00 - 11.00 | Pranayama and Ashtanga yoga
We
start with pranayama exercises and then coninue with the Ashtanga yoga
primary series. The lesson will be led, with variations
for practitioners with different capacities.
|
|
| 11.00 - | Brunch
"Power
porridge", kichari, and other good stuff according to Ayurvedic
traditions with as much organic and locally grown food as possible.
| |
